CPR RECERTIFICATION

I had my CPR, AED, and First Aid Recertification class today. Did you know that only 30% of Americans know CPR?

The weekend was quiet and I stayed home for most of it. Banking some loot for my vacation at the end of December.

Hope everyone has a nice Thanksgiving.

WINTER ESCAPE PLAN

Bought airline tickets this weekend for my Mexico trip coming up in a few months. I’ve been seeing all these airline strikes and thought it best to retain my tickets. Glad I did as they were only $598 for round-trip Economy Plus seating. Need that extra legroom for my tall self. 😉

It was my first weekend while my fast is active. It was easier than I thought it would be. So far I’ve lost 10lbs. since last Monday. I’m doing a 18/6 fast. Don’t eat for 18 hours and eat within a 6 hour window.

Spent the weekend dog-sitting my “sister” Kasie and playing World of Warcraft Classic. Roasted some pecans on Saturday and had a delicious dinner of fried chicken breast, baked sweet potato from a local farm, and some garlic roasted asparagus. It was a larger meal than what I make during the week. Man it was so good.